Welcome
Meet on Mats Approach is Simple:
- Move with kindness
- Breathe with awareness
- Rest deeply
- Heal from within
We believe yoga is not about perfection — it is about connection, comfort, and joy.
Our Mission
To create a safe, supportive environment where people of all ages can:
- Build strength and flexibility
- Reduce stress and anxiety
- Improve balance and mobility
- Feel peaceful and confident
- Connect with body, breath, and spirit
We welcome older adults, beginners, people with stiffness or injuries, and anyone looking for a gentle, mindful practice.
As The Transformation Coach my purpose is...
to guide accomplished women and men into the next evolution of who they are meant to be. I help leaders, parents, and creators turn midlife into a powerful portal—one that unlocks clarity, emotional freedom, renewed relationships, and a legacy that uplifts their families, communities, and the world around them.
The Work We Do Together
Through a unique integration of consciousness-based coaching, identity-clarity work, self-forgiveness practices, therapeutic yoga, breathwork, and nervous-system regulation, I help clients transform worry, guilt, and overwhelm into purpose, confidence, and inner peace…